Journaling Prompts for Coping with Quarantine
Dear Wonderful, Creative You:
1 of the things I've idea a lot about since the start of the pandemic is how we not simply cope, merely thrive amidst difficulty.
Some folks are in survival way considering of their family, task issues, mental health issues, or other circumstances.If yous are one of those folks who is in survival mode, then you lot may desire to skip this whole section of the post, and instead, gift yourself some deep breaths.I cheers for all you are doing for your customs. Y'all'll detect this calendar week'south tedious drawing political party at the bottom of this postal service.
Because I'm lucky enough to accept my head well above water, I think there'south a way to honor my stress, grief, and difficulty, while also looking for the opportunitiesthat this state of affairs offers.
Some things are only not possible correct now, and that really hurts. I miss making medical appointments without needing to counterbalance the risk, or popping into grocery store without thinking about information technology. I miss going on dates with my husband, eating in restaurants, having dinner parties inside, and travel. I miss hugging my friends and family.
Throughout this time, I attempt to laurels my stress, while also periodicallysearching my heart for to enquire what else might feed me emotionally. Nosotros've got at to the lowest degree several more months of this situation, and it seems to me that waiting is a very unpleasant state.
My Personal Takeaways:
+ Become outside about daysand look, heed and feel slowly, purposefully, letting nature fill me up (and inspire my fine art.)
+ Give dorsum. My slow drawing workshops are my way of offer solace and helping you to build your art practice and confidence. This is turn gives me purpose and meaning.
+Don't allow cold get in the fashion of socializing.I was lucky enough to exist able to buy an additional outdoor heater for our porch. We dress for snowfall and put a sleeping bag over our legs. It's been a warmish winter here, most days being in 23 – 42 F so far. (I acknowledge and am grateful for all these advantages.)
Given this, I've hosted socially distanced outdoor Thanksgiving, Christmas, and New year's day'due south for my adult pace kids, plus having a two friends over on the porch for drinks periodically. These modest gatherings are surprisingly fun and adventurous.
On Thanksgiving, for example, nosotros made Day Later on Thanksgiving sandwiches on the grill instead of the usual spread.It was meaningful because it'south a sandwich we eat every year on vacation in the summer, while watching the sun set up over Cadillac Mountain in Maine. It'due south fun to overcome these obstacles and still be able to connect with friends and family unit.
We've too done a lot more than hiking than usual. Between our own family outings, and needing safe outdoor playdates for my son, we accept alsodiscovered a huge number of trails and nature preserves that we'd never before visited,which has been a treasure.
Journaling Prompt: Quarantine Complaints
If it feels adept for you, brand a list of all your complaints, stressors, and grief. I know information technology's a lot, and so if it feels like this will merely bring you down, skip this step and move onto the next prompt.
Journaling Prompt: Quarantine Opportunities
If it feels good for you, you might journal a flake about the opportunities of this time. If this doesn't experience nourishing right now, you can accolade that.
- What has been good about quarantine? Personally? At piece of work?
- What have you done differently in quarantine that yous savor?
- What creative solutions are friends and family using to have advantage of this fourth dimension?
- What are the opportunities that quarantine is offering that yous are not making the well-nigh of currently? What would be 2 baby steps to get you closer?
This week'southward Slow Drawing Political party: Woodland
Each week I host a slow drawing party on Facebook, and with a replay on my site for 48 hours. I'd love to accept you join me:
Live Facebook RSVP:Join live on Facebook Wed, at i pm EST (New York time)
REPLAY LINK: Join on REPLAY on my site – WEDNESDAY after 3 pm
OurREPLAY volition stay upwardly Wednesday 3pm – FRIDAY at 8 pm EST (New York fourth dimension – check your world clock on your smart phone for local time.)
*For folks looking for a way to support me in presenting these workshops, I am accepting donations here: paypal.me/AmyMaricle
Creatively Yours,
Amy
Source: https://mindfulartstudio.com/journaling-prompts-for-coping-with-quarantine/
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